Classes

Childminding at KF Fitness provides a supervised play area for children while parents or guardians workout. Our trained staff engage children in age-appropriate activities, ensuring a safe and enjoyable environment. This service allows parents to focus on their fitness routine while children are looked after nearby.

In the Mat Pilates class, participants engage in a low-impact workout that targets core muscles, enhances flexibility and improves overall body alignment. This class incorporates a series of floor exercises that focus on controlled movements, breathing techniques, and proper form to strengthen the core, improve posture and promote mind-body connection.

An exciting and intense program designed to provide a full functional body workout that will challenge your metabolic rate, strength and endurance whilst improving your energy levels. This program includes specifically designed timed workouts that are high intensity, fast, fun and results driven. Suitable for all fitness levels. 

Boot camp is a circuit based class that is designed to strengthen your posterior chamber including glutes, quads, hamstrings using booty bands for activation and then progressive overload each week using weighted equipment. This class involves training techniques and exercises to increase lower body muscle mass, strengthen your core and build the perfect butt. Perfect for all fitness levels. 

Pump is a full body workout choreographed to upbeat music. Focusing on high repetition movements with low weight loads. Help in achieving strength, endurance and lean muscle body conditioning. 

Targeted at sculpting, strengthening & building muscle. This class also focuses on building full body strength with progressive overload each week using resistance such as dumbbells, kettlebells and Olympic barbells. This class is also suitable for beginners and all fitness levels as it’s set up in a circuit and it focuses on compound movements such as squats, deadlifts and other hip hinge movements. 

A targeted workout focusing on strengthening and toning the muscles in the arms, shoulders, chest and back. Participants use a variety of equipment such as dumbbells, resistance bands and bodyweight exercises to improve upper body strength, muscle definition and posture.

A high-energy indoor cycling workout that simulates outdoor cycling challenges. Participants ride stationary bikes to music-led routines that vary in intensity, speed and resistance. This class offers a cardiovascular workout that strengthens the lower body, improves endurance and burns calories effectively.

Step is a 45 minute fun filled choreographed aerobic based workout using an elevated platform. Focusing on cardiovascular health and endurance, whilst also reaching high calorie burn, toning and improving coordination. 

Build strength from the ground up in this high-energy class designed to target your entire lower body. Using a combination of weighted exercises and controlled, intentional reps, you’ll work through movements that focus on the glutes, quads, hamstrings, and calves.

Each session is programmed to maximise muscle activation, improve endurance, and develop real strength. Expect a challenging yet empowering workout that delivers a serious lower-body burn, leaving you feeling stronger, more sculpted, 

Get ready to move, shake, and sculpt in this high-energy dance fitness class that’s all about confidence, cardio, and curves! Twerk & Tone blends dancehall, hip-hop, and booty-focused choreography with full-body combos designed to tone your legs, glutes, core, and more. You’ll break a sweat with nonstop hip isolations, controlled twerking drills, and fun, follow-along routines that keep the vibe fierce and empowering.